Strength

Beat-Based 
Strength & Conditioning

Where Power Meets Rhythm.

This strength and conditioning format combines structured strength blocks with focused cardio intervals for a total-body, athletic workout. Expect heavier weights, lower rep counts, and intentional pacing designed to build power and endurance. Serious effort. Serious sweat.

Your first class

Our team will make sure your first experience at the
 studio is top notch, but check out some FAQ’s to
 make the most of your first time:

Do you have a special price for my first class?

Absolutely. We offer a first time class for $25 or experience an Infinite Week of classes for only $50. The Infinite Week is the perfect way to get to know our team, explore different instructors, and try out various class times to see what best fits your schedule.

What is the easiest way to book?

Booking your next class is simple. Reserve your spot anytime on our website or through the RYDE app.

How early should I arrive?

We recommend arriving 15 minutes before class so we can give you a tour, answer any questions, and make sure you feel comfortable and ready for class.

What do I need for class?

We provide you with a pair of high quality cycling shoes for your first class. Moving forward you can rent shoes for $3.50 or explore our selection of premium indoor cycling shoes for purchase.

For Sculpt and Strength, mats and equipment are provided. Mat classes are a no-shoes class — come barefoot or wear socks if preferred. Mat towels are available to rent for $5.00.

Where should I book?

We recommend reserving a spot in the middle of the room so you can follow the lead of the instructor as well as those in the front familiar with the workouts.

Learn more

Our Expertise

Our team brings decades of combined strength and fitness experience to every class. We take pride in teaching proper form, offering modifications, and meeting you exactly where you are in your fitness journey.

Whether you’re new to strength training or a seasoned lifter, our instructors ensure every class is safe, effective, and accessible, helping you build confidence, progress with intention, and get the most out of every movement.

See You
in Class

New clients can experience an
Infinite Week for just $50.

Client Testimonials

The RYDE team is committed to excellence. Here is what some of our wonderful clients have to say:

Download our App and never miss a class

Experience the best that RYDE has to offer by downloading our custom iOS application. Explore the schedule and meet our instructors, book your spot, and easily track your legacy.

What are you waiting for? Book Now.