Strength

Beat-Based
Strength & Conditioning

Where Power Meets Rhythm.

This infrared-heated, high-rep format delivers nonstop movement with light-to-medium weights for total-body tone and endurance. Expect short, low-impact cardio pushes built into seamless, beat-driven sequencing for nonstop burn and serious sweat.

Your first class

Our team will make sure your first experience at the
studio is top notch, but check out some FAQ’s to
make the most of your first time:

Do you have a special price for my first class?

Absolutely. We offer a first time class for $25 or experience an Infinite Week of classes for only $50. The Infinite Week is the perfect way to get to know our team, explore different instructors, and try out various class times to see what best fits your schedule.

What is the easiest way to book?

Lorem Ipsum Text

How early should I arrive?

We recommend arriving 15 minutes before class so we can give you a tour, answer any questions, and make sure you feel comfortable and ready to RYDE or MOVE.

What shoes should I wear?

We provide you with a pair of high quality cycling shoes for your first RYDE. Moving forward you can rent shoes for $3.50 or explore our selection of premium indoor cycling shoes for purchase.

For MOVE, mats and equipment are provided. MOVE is a no-shoes class — come barefoot or wear socks if preferred.

Where should I sit?

We recommend reserving a spot in the middle of the room so you can follow the lead of the instructor as well as those in the front familiar with the workouts.

Learn more

Our Expertise

Our team brings decades of combined strength and fitness experience to every class. We take pride in teaching proper form, offering modifications, and meeting you exactly where you are in your fitness journey.

Whether you’re new to strength training or a seasoned lifter, our instructors ensure every class is safe, effective, and accessible, helping you build confidence, progress with intention, and get the most out of every movement.

See You
in Class

New clients can experience an
Infinite Week of Ryde for just $50.

Client Testimonials

The RYDE team is committed to excellence. Here is what some of our wonderful clients have to say:

Download our App and never miss a class

Experience the best that RYDE has to offer by downloading our custom iOS application. Explore the schedule and meet our instructors, book your spot, and easily track your legacy.

What are you waiting for? Book Now.